Thistle is a perfect vegetable to make healthy and original recipes (with almonds, ham or bechamel) or use in salads.

Nutrition Facts
Serving size 100 g
Calories 32.64 kj / 7.82 kcal
Fat <0.5 g
saturated fat <0.5 g
Carbohydrates 1.36 g
sugars <0.5 g
Protein <0.5 g
Salt 1.03 g


Thistle, water, salt and antioxidant: ascorbic acid.