Ybarra > Health
Olive oil is one of the most used products in our kitchen. Both for its taste and its many properties, as well as its benefits. It is a source of health and a fundamental pillar of the Mediterranean Diet.
It is the best friend of the heart, it can prevent a host of diseases thanks to the fact that it is rich in monounsaturated fats, which are those that belong to healthy fats. This makes it one of the best options to always have on our table.
The olive, the fruit of the olive tree, shares with it all the health benefits. In addition, it is a food that should not necessarily be eaten alone, but rather that it can serve as an accompaniment to other foods. Among the benefits provided by the intake of olives we find that it helps prevent heart disease, regulates good cholesterol, reduces wrinkles and aging, is the ideal food for people suffering from anemia, etc